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Originally Posted by leejames1 Hey guys u all seem pretty in the know when it comes to diets, so can u give me some advice on mine please 
9:00am Chicken Salad, apple
11:00am Multigrain bagel(no filling)
13:30pm Standard Salad, bannana
16:30pm normally more fruit (i skip this one a bit though)
19:00pm Vegi Soup with 2 slices of bread
im also running around 7 miles a day, in about 52 mins with about 1 to 2 min recovery time
bearing in mind also im trying to cut weight im at about 185lbs now (i think)
any advice you have to improve on my diet would be amazing |
Where is the protein? Where are the healthy fats?
Try this
9:00am
2-3 eggs, 2 pieces of lean ham, 1/2 a multigrain bagel, half an orange OR 1 large protein and berry shake OR 3-5 pieces smoked salmon, 1/2 multigrain bagel, small apple
11:00am Medium-large Chicken Salad,
apple, 10 almonds, Water
13:30pm
500ml yogurt (plain), mix in some banna slices and some cinnamon, Water
15-16:30pm normally more fruit,
, tuna sanwhich, Water
19:00pm Vegi Soup,
some sliced beef or chciekn on the side
im also running around 7 miles a day, in about 52 mins with about 1 to 2 min recovery time