As for my diet, I will be doing the following:
Breakfast: 1 scoop muscle milk. 1 serving greens+, Celery or other veggie, Piece of Fruit
(The breakfast veggie lasts me until damn near lunch, so theres no snack inbetween)
Lunch: Left overs from dinner OR a Frozen South Beach Diet Dinner and additional veggie OR Chicken and veggie
Snack: Fresh Spinach, Tuna (or Salmon or canned chicken), either a touch of salad dressing (no sugar) or a bit of Mayo
Dinner: Varies but typically a meat (usually chicken), veggies, and if there is a grain it is brown rice or whole wheat
Snack: no Sugar Yogurt OR Ricotta Cheese and frozen berries
The only drinks: Green tea with Splenda or Water
If I'm hungry at other times, I will be sticking to lean protein (probably chicken breast) and/or raw veggies.
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