Originally Posted by Krezy Mike
right now i weigh 195 and i wanna get down to 185. i don't wanna lose any muscle just body fat. i watched an all access on andre arlovski and noticed he ran before he ate his breakfest so i figured it was normal.
Yeah alot of people run before they workout in hopes that it will force their body to burn fat. I would say have a whey protein shake before you go, that way you are less likely to burn muscle but will still use fat reserves.