[ChuckBooty]

I have one or two of these a day.

1 banana

Hand full of frozen blueberrys

one or two scoops of your favorite protein powder (preferably vanilla)

dump in some lightly salted peanuts

some whole, salt-free almonds

an entire tray of ice

a scoop of fat-free, vanilla frozen yogurt

and a small dab (less is more) of honey

pour in some skim milk....just enough to get the whole thing a' blendin'


This makes a pretty large shake....use it as a meal-replacement.
And yes, SOME is a system of measurement!