Thread: Best Ways To Increase Your Vertical?
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Old 07-29-2007, 03:34 AM   #1 (permalink)
leelandk
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Default Best Ways To Increase Your Vertical?
I wanted to find the best ways to increase my vertical jump. I have a decent vertical, not sure what it is though. I'm 5'4" (and 1/2 )/150lbs. and I can get the rim fairly easily. So I'm pretty sure its over 35". Is it possible to hit a wall? I've never really been to scientific to working out and I've never tried dieting. Would stretching help at all? I'm the most unflexible person on earth I believe. Any info would help.
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