Originally Posted by Jem7dbk
I disagree. Some people are naturally flexible, coordinated, strong, etc. I'll use one of my friends for example. He has lifted weights only a handful of times and does not stretch at all. However, he weighs 155lbs, can bench press 250lbs and can put his leg behind his head. This is all natural ability. Like I said further down in my previous post, yes these things can be somewhat taught. But indeed some are more genetically predisposed than others.
Keep em coming
I agree, but the reason I said Flexiblity can be taught is because if you stretch long enough, you will be flexible.
I have a cousin who weighed 135lb soak and wet, but could bench press 288. Sure that's just natural ability. Coordination is also a natural talent, but flexiblity can be natural but also can be learned. hand speed is definately something that can't be taught.