Sorry man, there's not much that can be done. I f***'d my big toe up about a month ago and it still hurts when I bend it more than when I take a normal step. I was buddy taping for a few days afterward. It made walking a lot less painful. My chiropractor also tried "cold laser" therapy on it. I can't honestly say that it made a difference, or if it was time that helped, but it was worth a try.