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Clint · 08-08-2007, 07:39 AM

I would say try to emulate that as closely as possible for example take a sandbag to the track and run one lap as hard/fast as possible and then immediately shoulder the sandbag 25 times(or clean and press the bag) or run the lap and then do 25 burpees.

Edit: To expound on this I don't quite think that running on an elliptical is quite the same as running and the free weights depending on the exercise isn't quite like wrestling a dude to the ground. Naturally nothing is going to be like wrestling except wrestling but something unbalanced like a sandbag would be a closer fit.

08-08-2007, 07:39 AM	#2 (permalink)
Clint Reputation: ∞ Status: @ MMASpot.net Join Date: Jun 2006 Location: VA Posts: 7,189	I would say try to emulate that as closely as possible for example take a sandbag to the track and run one lap as hard/fast as possible and then immediately shoulder the sandbag 25 times(or clean and press the bag) or run the lap and then do 25 burpees. Edit: To expound on this I don't quite think that running on an elliptical is quite the same as running and the free weights depending on the exercise isn't quite like wrestling a dude to the ground. Naturally nothing is going to be like wrestling except wrestling but something unbalanced like a sandbag would be a closer fit. Last edited by Clint; 08-08-2007 at 07:50 AM.