Thread: Running Tips
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Old 08-15-2007, 08:55 AM   #8 (permalink)
Clint
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Sounds good. It still might be benefitial to throw in a random day of sprints (do them on grass and they will be easier on your feet/knees) since Interval Sprints help with your oxygen capacity, which will obviously help carry over into your distance running.

But overall if your goal is 6-8 miles a day, most of your time should eb running 6-8 miles lol.
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