[jesusatemyhotdog]

Hey guys,

I am moving to a new place, so I figure that now is a good time to start eating healthy again.

A bit of background: At one time I was a high level hockey player and competitive weight lifter and was in very good shape. But when I stopped training and competing (back in 99) I began partying way too hard. Anyways; I have not lifted in about four years, but am getting back in the gym. I do not need a workout, as I am getting back into weightlifting as a sport and train with an amazing coach.

What I do need help with though is diet; not so much what to eat, per say, but what to buy.

My biggest problem is that I work a lot of hours and need quick - preparation meals/replacements.

So, here is what I am requesting: with about a budget of $300 (hopefully will last me a month) what should I pick up at the grocery store and what quantity?

And if someone would like to give perhaps a sample day or two of meals, that would be greatly appreciated.


BTW: No seafood.

Thanks boys.