His workout regimine is lacking a great deal IMO. He's training for a whopping 3.5 -4 hours per day and while that is a long time, elite MMA athletes are training 6+ hours per day and training 6 days per weak as opposed to 5 days per weak.
He's eating well though. If he upped his training to even 5 hours per day he would be getting in another 5-7.5 hours per week and would probably be in better shape physically as well.
Dana White - "Fedor is a farce"
Fedor - Destroys Sylvia in 36 seconds