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808botz · 08-21-2007, 01:46 AM

Well in the past 6 months i droped 20 lbs of bad wt. I train MMA 4 to 5 times a week. But im trying to get back to lifting wt also but im having a hard time getting my power up there. I feel like im eating good. Brown rice chicken etc. So im trying to get back some bulk without losing my carido. Any tips on lifting and eating. Ps i cant do heavy wt on chest because my AC Joint is fucked. Pops out and cracks all the time. (and rehab Ex Also) THanks

08-21-2007, 01:46 AM	#1 (permalink)
808botz Reputation: 125-149 Status: OmoPlatA Join Date: Feb 2007 Location: Seattle Posts: 524	Help Work out plan and diet Well in the past 6 months i droped 20 lbs of bad wt. I train MMA 4 to 5 times a week. But im trying to get back to lifting wt also but im having a hard time getting my power up there. I feel like im eating good. Brown rice chicken etc. So im trying to get back some bulk without losing my carido. Any tips on lifting and eating. Ps i cant do heavy wt on chest because my AC Joint is fucked. Pops out and cracks all the time. (and rehab Ex Also) THanks