There is alot of good nutrition on egg yolks though so eat one occasioanlly with egg whites.
Other factors to take in, what did you have for dinner the night prior?
If you dont mind me asking, how old are you?
A few years ago (when I was 23) I had a physical and was told I had high cholesterol. Mainly I started doing more cardio, eating smaller portions of steak etc... and ate oatmeal once or twice a week for breakfast. Went back this past february and was clsoe to 100 points lower.
I think the fish oils Clint was referring to is Omega 3, 6, and 9 (but I can easily be wrong)
One other thing I stopped doing was eating fast food and drinking soda. Don't get me wrong I still have the occasional wendys or burgerking meal but it went from once ever week or two to once every 6 months. I dont think the soda effected the cholesterol but for overall health it cant hurt.
That is just my experience with it, hopefully there is something there you could find of use.
"I am beginning to see you as something I might of stepped in... and I don't like the smell of it" -Burton (From Rad)
"Never, under any circumstances, take a sleeping pill and a laxative on the same night." -Dave Barry