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Originally Posted by Tick What is the megaupload link to? I am at work so I cant download it. |
A workout chart in word format for download.
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Originally Posted by Tick Some quesions...
"Supinated barbell row, mid-grip"
I am not sure what supinated means so I looked it up. Now in this sence does that mean you do a barbell row with your palms facing up? |
Yep, take an underhand grip on the bar.
When the pinkie fingers are brought together in a palms up position, you have made a "bowl for your soup"
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Originally Posted by Tick "Incline dumbbell press, hammer grip"
I am guessing that means with your thumb wrapped around the bar and not tucked in. (not sure if I am explaining that how I am visioning it) |
Means that palms will be facing each otehr during the press. elbows tucked to your sides on the eccetnric portion, with palms facing each otehr thrughout the movement.
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Originally Posted by Tick "C2: Loaded jump squat"
I have never done these and not sure how. Also if someone has a history of knee problems (has had his/her ACL repaird twice in one knee once in the other) would this be reccomended with for them? |
I would have to evealuate your current condition personally. So, I would skip this one in the meantime.
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Originally Posted by Tick "D1: Hanging straight leg raise to bar
D2: Cable external rotation at waist "
I know what hanging straigh leg raise's are... What does 'to bar' mean?
I think I no what these are. Taking a cable pulling it from behind you and rotating from right to left and vice versa? |
Hanging leg raise to the bar means: perform a straight leg raise, normally people stop when the legs are parallel to the floor. I want you to continue brining the toes up so your torso is in a "V" and hands are on the bar, toes touching (or as high as you can raise)
Cable external rotation
