Thanks alot to everyone who helped me. But bad news. My shoulder gave out yesterday at training. Dont no what happend. It was kinda like a Manny injury. Went for a double leg and when i drove foward my shoulder gave out. Now i can't evan wash my fucken hair. Im going to the doc on monday hopefully its nothing serious. But the pain traveled to the rear delt also now plus i have a burning feeling in my shoulder. Well see what the doc says. When i feel better i will post somemore Questions about workout plans.