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Rufio · 08-23-2007, 01:57 PM

Try finishing your meal an hour before training so it has time to digest. I can eat a meal replacement bar and be ready for training 15 minutes later, but I usually need close to an hour to digest whole meals or I feel like shit.

08-23-2007, 01:57 PM	#5 (permalink)
Rufio Reputation: 1000+ Status: Champion Join Date: Oct 2006 Posts: 2,560	Try finishing your meal an hour before training so it has time to digest. I can eat a meal replacement bar and be ready for training 15 minutes later, but I usually need close to an hour to digest whole meals or I feel like shit. __________________