Their Advant Edge stuff sucks, but their ready made Myoplex shakes are good ... Whey isolate, milk protein concentrate, and calcium caseinate. Not too much fat or carbohydrates, and plenty of vitamins and minerals. I get the French Vanilla occasionally. For a powder mix to mak your shakes, I'd go with Optimum Nutrition, Isopure, Pro Nos, Dymatize, or some other brand that mainly utilizes whey isolate.
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