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Clint · 08-29-2007, 04:27 AM

right before bed something like cottage cheese (or if you hate it like me try ricotta cheese) and a bit of peanut butter/protein powder all mixed together tastes great and will help provide protein all night since the casein is very slow to digest.

08-29-2007, 04:27 AM	#2 (permalink)
Clint Reputation: ∞ Status: @ MMASpot.net Join Date: Jun 2006 Location: VA Posts: 7,189	right before bed something like cottage cheese (or if you hate it like me try ricotta cheese) and a bit of peanut butter/protein powder all mixed together tastes great and will help provide protein all night since the casein is very slow to digest.