Originally Posted by Rufio
Try finishing your meal an hour before training so it has time to digest. I can eat a meal replacement bar and be ready for training 15 minutes later, but I usually need close to an hour to digest whole meals or I feel like shit.
Agree with the protein or powerbar. That is what I usually do. Also rather than water, I drink Gatorade or Powerade, prior to training. Gets some good energy without a lot of food in your stomach.