 Yoga
I am thinking of taking a yoga class. Its 1 time a week for 2 months... What are people opinions on that to add to there regular workout for health benefits? Does it help relax? Stretch? I am actually not sure what yoga does.
__________________
______________________________________________
"I am beginning to see you as something I might of stepped in... and I don't like the smell of it" - Burton (From Rad)
"Never, under any circumstances, take a sleeping pill and a laxative on the same night." -Dave Barry
|