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nate · 09-12-2007, 09:59 AM

just make sure it is casein protein and not whey.... although whey is the best protein to take, casein is the best to take before bed

09-12-2007, 09:59 AM	#3 (permalink)
nate Status: Lurker Join Date: Aug 2007 Posts: 3	just make sure it is casein protein and not whey.... although whey is the best protein to take, casein is the best to take before bed