1) Healthy food is more expensive because it has a short shelf life. A box of twinkies will last for years. Go with frozen stuff where possible it is just as healthy and much cheaper
2) It depends on a few different variables but in general the cheapest stuff isn't a good choice and the most expensive stuff is probably a rip off. ~25 bucks for a 2lb jug is about what I pay (I like Optimum Nutriion 100% Whey)
|