Originally Posted by June<3
ok, i am not a big seafood fan...and i know red meat isn't the healthiest...so i was wondering if anyone knew how good chicken was for you aswell as the protein level it has? or if i should use supplements such as the protein shakes??? (just looking for a healthy balance)
Lean red meat is fine for you and chicken is great. Check out the link to the 7 habits of nutrition in the FAQ. You should try to get a protein at every meal and a serving of veggies as well at every meal.