| | Nursing a small injury. Need help
Hey guys. I hurt my finger (pointer finger) pretty bad a few weeks ago (right before labor day) during a MT class. It still kind of hurts now if I squeeze my fist to hard or if I put my thumb over it and push it toward my palm. It is kind of messing up my punching power. Anyone have a suggestion on how to make it heal up quicker? Do I need some tape or should I ice it? Or do I have to just be careful and wait it out? Information please.
I have only really hurt a wrist, ankle, toe, foot, and rib before.. I have no idea what to do with a (sprained?) finger lol.