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Clint · 10-03-2007, 08:59 AM

Depends on the protein shake but generally you will need some more with the shake. I presonally reccoment gatorade but others reccomend to stick with lower GI carbs and use oats

10-03-2007, 08:59 AM	#8 (permalink)
Clint Reputation: ∞ Status: @ MMASpot.net Join Date: Jun 2006 Location: VA Posts: 7,189	Depends on the protein shake but generally you will need some more with the shake. I presonally reccoment gatorade but others reccomend to stick with lower GI carbs and use oats