Originally Posted by deeznizzies
i'm the type who truly believes you are what you eat.
unfortunately my work only allows us a 30 minute lunch so its kinda hard to always eat as heatlhy as you'd like... i think because of that and other reasons, you see a lot of big people where i work. i imagine most people encounter that nowadays.
A 30 minute lunch is plenty of time if you plan correctly. That is the key you have to have a specific plan and bring that food with you to eat. I see alot of big people at work that are that way because they eat like shit.
Generally anymore I will make a plan for what I will be eating for each meal of the week (usually its all the same basic stuff) then on Sunday I go to the market and buy all of that stuff (and usually buy whatever cut of beef is on sale to throw in the crock pot for lunch for the week) and then I go ahead and cook anything that I can cook or otherwise prepare ahead of time.
It's also a good idea to keep some healthy snacks around in your desk for when your hunger and didn't bring enough food. Right now my bottom desk drawer has green tea, a top ramen lunch (it's not healthy but I keep it around incase I get to work and forgot my lunch), protein powder, some pouches of tuna, and some walnuts.