Here is one... I have been recently reading that you should take in protein before and after a workout. Soon I will be starting twice a day workouts 3 days a week. This is just because I have a hard time working in cardio during my weight workout part. ANYWAY....
Should I take in 20 grams+ of protein before and after the cardio part as well? I already do it for the weight part, I am just unsure of the cardio part.
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