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Tick · 10-23-2007, 06:06 AM

Here is one... I have been recently reading that you should take in protein before and after a workout. Soon I will be starting twice a day workouts 3 days a week. This is just because I have a hard time working in cardio during my weight workout part. ANYWAY....

Should I take in 20 grams+ of protein before and after the cardio part as well? I already do it for the weight part, I am just unsure of the cardio part.

Thanks

10-23-2007, 06:06 AM	#18 (permalink)
Tick Reputation: 750+ Status: "Pain dont hurt" Join Date: Jan 2007 Location: New Jersey Posts: 1,124	Here is one... I have been recently reading that you should take in protein before and after a workout. Soon I will be starting twice a day workouts 3 days a week. This is just because I have a hard time working in cardio during my weight workout part. ANYWAY.... Should I take in 20 grams+ of protein before and after the cardio part as well? I already do it for the weight part, I am just unsure of the cardio part. Thanks __________________ ______________________________________________ "I am beginning to see you as something I might of stepped in... and I don't like the smell of it" -Burton (From Rad) "Never, under any circumstances, take a sleeping pill and a laxative on the same night." -Dave Barry