| | SOY?? Please take it off the list!!
Please take soy off this list. You can get plenty of protein from whole foods!! If you really must use a protein supplement then go with whey. Tastes better and has a higher bio value. Check out the dream protein at http://www.firstshake.com/content.asp?node=16
for a great natural protein with a very small amount of preservatives. Jay Robb also makes a high quality whey or egg protein..... http://www.JayRobb.com
For more info on the truth about soy check out the websites below. Even if you don't agree why even take the chance?? There's not really any bad info on whey, but there's a ton of bad info on soy. http://www.mercola.com/article/soy/index.htm
I've had smarter people around me all my life, but I haven't run into one yet that can outwork me. And if they can't outwork you, then smarts aren't going to do them much good. That's just the way it is. And if you believe that and live by it, you'd be suprised at how much fun you can have.