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Clint · 11-02-2007, 08:48 AM

The more I think about it, the more you might want a touch of protein in there. I would say either some whey mixed into the oatmeal or into your gatorade. You don't need a whole shake but maybe 1 scoop of whey in 20 oz of gatorade/water (or in your oats)

11-02-2007, 08:48 AM	#3 (permalink)
Clint Reputation: ∞ Status: @ MMASpot.net Join Date: Jun 2006 Location: VA Posts: 7,189	The more I think about it, the more you might want a touch of protein in there. I would say either some whey mixed into the oatmeal or into your gatorade. You don't need a whole shake but maybe 1 scoop of whey in 20 oz of gatorade/water (or in your oats)