Originally Posted by DirtyDirtBiker
Seems like you got some pretty good replies already. I'm just wondering, how many reps/sets are you doing?
4 sets of each. Reps depends on the weight. If I'm going heavy it'd be around 8-10. I try to do a lot but sometimes I'll cap out at like 12. I just wonder if I'm hitting everything with 3 excersizes even though I'm feeling it.