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Originally Posted by DirtyDirtBiker Seems like you got some pretty good replies already. I'm just wondering, how many reps/sets are you doing? |
4 sets of each. Reps depends on the weight. If I'm going heavy it'd be around 8-10. I try to do a lot but sometimes I'll cap out at like 12. I just wonder if I'm hitting everything with 3 excersizes even though I'm feeling it.