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Metalhead · 11-26-2007, 12:35 PM

I had a personal trainer say that if you hold a stretch for 4 minutes a week, you'll notice a difference in 2 weeks. Hold for no less than 1 minute at a time though.

I was skeptical at first but gave it a shot, and in two weeks I did notice a difference. Hold your stretch for 1 minute a day everyday and you'll notice a difference in no time.

11-26-2007, 12:35 PM	#2 (permalink)
Metalhead Reputation: 200+ Status: Champion Join Date: Oct 2006 Posts: 1,059	I had a personal trainer say that if you hold a stretch for 4 minutes a week, you'll notice a difference in 2 weeks. Hold for no less than 1 minute at a time though. I was skeptical at first but gave it a shot, and in two weeks I did notice a difference. Hold your stretch for 1 minute a day everyday and you'll notice a difference in no time.