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Metalhead · 11-27-2007, 10:10 AM

No no, 4 minutes a week per stretch. Also, I've consistantly heard about static stretching being terrible pre workout as it weakens muscles.

11-27-2007, 10:10 AM	#7 (permalink)
Metalhead Reputation: 200+ Status: Champion Join Date: Oct 2006 Posts: 1,059	No no, 4 minutes a week per stretch. Also, I've consistantly heard about static stretching being terrible pre workout as it weakens muscles.