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leejames1 · 11-28-2007, 06:23 AM

i always thought the ideal heart rate for burning fat is between the 150 and 180bpm mark i try to keep mine at about 180 185 when im doing cardio but thats hard work normally im more around the 170 mark

11-28-2007, 06:23 AM	#2 (permalink)
leejames1 Reputation: 15-19 Status: Rookie Join Date: Sep 2006 Posts: 54	i always thought the ideal heart rate for burning fat is between the 150 and 180bpm mark i try to keep mine at about 180 185 when im doing cardio but thats hard work normally im more around the 170 mark