Originally Posted by leejames1
i always thought the ideal heart rate for burning fat is between the 150 and 180bpm mark i try to keep mine at about 180 185 when im doing cardio but thats hard work normally im more around the 170 mark
I know it varies with age. I found out it is 220 minus your age. Then target rate will be between 75% - 85% of whatever that number is.