Thread: Ideal heart rate......?
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Old 11-29-2007, 02:07 PM   #5 (permalink)
dan the man 67
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Quote:
Originally Posted by Ramma
This should answer all your questions, but let me know if you have any more.

http://www.dietandfitnessresources.c...te_chart_m.htm
Hmmmmm, that chart says weight loss rate should be 60 - 70% of max heart rate.............I was told it should be between 75 - 85%.
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