So I did 3 days last week on my eliptical, 30 minutes keeping my heart rate at about 150 on average. Plan to do it 4 times this week, and continue at 4 times per week.
Frustrating part though is I have not lost any weight. I am not super strict in my diet, but I really don't eat a lot of crap at all, except some on the weekends. I am 6'-2", and weigh just under 220. Ideally, I'd like to get down to 200, 190 at the most. Thing I hate the most is having a size 40 waist. It used to be 32 in college.
I am very results-driven.............if I don't see anything soon, I'll be pretty disheartened.