this doesnt really answer your question as to what foods to eat but, if you can find a girl who has Water pills...get a couple off her. When i wrestled in high school i would be like 9-10 lbs over and take one of those pills and you piss out like 4-5 lbs.. don't take them if you havent been drinking many liquids lately though...and don't take them if you have plans because you will piss all night lol
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Favorite Fighters: Randy, Nog , Monson, Thiago Silva,
Rampage, Lyoto Machida, Shogun, BJ Penn, Jon Fitch, Wand, Rich Franklin, GSP, Frankie Edgar, Joe Stevenson, Houston Alexander, Cain Velasquez, Shane Carwin, Brandon Vera 
"He's like a ballet of violence"--Joe Rogan on Anderson Silva
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