Distilled water will help in sodium depletion. A natural laxative and natural diuretic will as well. As previously stated skip your last meal the day before weigh-ins only if needed. Carbs in the morning then protein and fats in the afternoon and evening. 8 pounds is nothing bro. Weigh yourself in the morning before eating. Chances are you'll weigh 5lbs less then weighing yourself midday. (assuming you haven't already done so.)
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