I would like to add onto Ticks question: As far as diets go I try to eat 7 times a day brkfst(oatmeal and 2 slices wheat toast/w fake butter), 10am 6 ounces meat 2 spears broccoli, noon same, post wrkout fruit+protein, 1730 same, 2000 same, and protein before bed. That being said I do cardio for about 45 mins a day @ 400 cals burnt not including weight lifting @ every other day.....Ive been on this diet for 2 weeks and have lost a grand total of 1 pound.....WTFO why isnt the weight falling off me?? BTW im 5'11 212 and in the Navy......someone please help me!!!!!
|