Here's a question for any exercise experts;
If I am exercising with the goal of keeping my heart rate in my maximum fat-burning target zone, does it make any difference what the actual exercise is? Someone told me that the best cardio exercise is the good 'ol treadmill, but I am thinking that as long as the heart rate is where it should be, then it doesn't matter how you get it there, be it bike, elliptical, or whatever.
Can anyone shed some light on this?
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