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Jon-E-Law · 01-23-2008, 06:55 AM

^^ no it doesnt matter and all the machines have the target heart rate on them.I personnally suggest swimming. 2 laps at max effort=20 min on the tredmill at 4.5. Honestly i think the eliptical is for people with bad knees or backs if you can hit the tredmill hard or swim do it!

Edit: I have a great diet. Iv lost about 16 pounds in a week and a half. Ill type it up if your interested..

01-23-2008, 06:55 AM	#9 (permalink)
Jon-E-Law Reputation: 1000+ Status: come get it Join Date: Aug 2007 Location: in your ass Posts: 816	^^ no it doesnt matter and all the machines have the target heart rate on them.I personnally suggest swimming. 2 laps at max effort=20 min on the tredmill at 4.5. Honestly i think the eliptical is for people with bad knees or backs if you can hit the tredmill hard or swim do it! Edit: I have a great diet. Iv lost about 16 pounds in a week and a half. Ill type it up if your interested.. __________________ Last edited by Jon-E-Law; 01-23-2008 at 06:59 AM.