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Originally Posted by Triangle-Choke  hmmm that was the first name I put in and it worked lol..... If you train 3-4 days a week What do you do on the other days? What are some work outs you can do on the days at home. |
I train kenpo so on the days that i'm at home i either hit weights, speed bag and heavy bag work or run thru form and practice for belts.