[jklep]

your right on the money about casien, thats always the best choice before bed, so are you trying to lean out? if so then get basic whey, it makes your body burn hotter to process it and it is processed quickly, hence why its always taken immediatley after a work out, i use muscle milk, thats the best shit ever imo, but its very high calorie, they make a light, its one of the highest quality protiens made and it tastes amazing, but if your trying to stay strong while cutting weight take whey isolate"its pricey" but will keep your strength while cutting then take the casien before bed, good luck let me know how it goes for ya