Yeah I am just like you... used to be real active and now not so much mainly because my long hours at work at a desk. I am looking to start eating healthier though to cut my gut off. Currently I dont eat fast food often at all but I still have some unhealthy meals. I usually drunk coffee in the morning then gatorade and sometimes Sprite.
So I'm thinking I probably need to cut the coffee and gatorade and maybe only drink water and maybe some sort of juice with low or no sugar. Sucks cause I love to drink coffee every morning. Then cut out foods with bread, high fat and eat things like vegetables and grilled chicken. I hope just doing this will help and I can still have a few beers once or twice a week. I also have an elliptical machine that I'm going to try to get on more often in addition to eating better.
Does my plan sound solid??? anything else I should do or try??
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