Quote:
Originally Posted by Pythonfighter14  I don't really get yoga, what is it supposed to do other than increase flexibility?
...or , is that the only benefit? Im a dumass i guess, lol. |
Yoga is important esp if you do warm up before exercise or sparring to avoid injury, and when i'm starting do Yoga years ago my Strenght and Physique improves (besides flexibility)...those are the other benefits.