[Warchief]

Kind of a misnomer since it is technically an "anaerobic" excercise but the point being you will be huffing and puffing if you push it hard and use the right weight. Go fer and put your comments on it in the blog-a-rooney. Toodle-pipsky!

Upper Body Cardio Routine for Franky

What you'll need:

-Pull up bar
-30 or 35lb Dumbbells
-Ability to time yourself

You will do three rounds with 1 minute rest after each round.

1 round consists of:

-Pull ups (any grip) till failure
-30 Pushups
Grab the dumbbells
-15 overhead presses
-15 curls
-15 upright rows
-15 hammer curls
-15 bent over rows
-15 shrugs
Lay on your back
-15 tricep extensions
-15 presses
Drop dumbbells
-25 V-ups (Keep your legs straight, bring them up from the floor at the same time with you hands over your head bring them up to touch your toes at the top.)
-25 Supermans.

Rest.

-Do not put down the dumbbells throughout the round. Work that grip.
-If you have to cheat some to get through the workout, do so. Get it done.

Enjoy that deep burning sensation!

Josh

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