Yeah thats the hard thing to judge. I used to work out very consistently, but pretty much ate whatever I want. Whether it be pizza, ice cream, chips, cookies you name it. Thats when I got to 220. I was big, muscular, but fat ass belly too. I'll definitely have to try some coconut oil, i've never heard of taking that before.
With the meals i listed above, and keeping with my normal workout routine, ive cut down to 210. But I have a question. When is the best time to weigh yourself the most accurately? I weight myself in the AM, partly because thats when I heard is the best time, and partly because I know thats when I weigh the least.
RIP Evan Tanner