Quote:
Originally Posted by Clint  Vanilla or bannana protein powder
A couple bannanas
Some peanut butter
some oatmeal
Mix the bannanas and peanutbutter together in the blender or food processor and then mix them with the oats and protein powder. Then just bale at 350 degrees for a couple minutes (don't cook them too long or they get hard) and let them cool down. Adjust as you want (add vanilla, nuts, etc)
As for food, check out gourmet nutrition from john berardi for recipes. It's rather solid. |
Thanks for the recipe man. How many bars does it make or does it make just one? And how many scoops of Protein?