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dbader08 · 03-30-2008, 05:01 PM

So i recently bought a heavy bag (50 pounds, i'm a skinny kid) and i was wondering what all i should do lol

mostly i just throw 1-2's, some 3-4 punch combos, and throw some kicks in...(still have yet to be able to throw an effective kick with my left leg lol), but mostly everything i throw is just thrown randomly, i have no pattern of any sort, i do not go by rounds or time myself...i just turn on some Pantera and start hitting the bag for 30-45 minutes.

So does anybody know of any really effective Heavy bag workouts they could share? Also any tips or advice when using a heavy bag would be greatly appreciated...thanks!

03-30-2008, 05:01 PM	#1 (permalink)
dbader08 Reputation: ∞ Status: Go Cards Join Date: Aug 2007 Location: 'Merica Posts: 5,498	Heavy bag workouts/tips So i recently bought a heavy bag (50 pounds, i'm a skinny kid) and i was wondering what all i should do lol mostly i just throw 1-2's, some 3-4 punch combos, and throw some kicks in...(still have yet to be able to throw an effective kick with my left leg lol), but mostly everything i throw is just thrown randomly, i have no pattern of any sort, i do not go by rounds or time myself...i just turn on some Pantera and start hitting the bag for 30-45 minutes. So does anybody know of any really effective Heavy bag workouts they could share? Also any tips or advice when using a heavy bag would be greatly appreciated...thanks!