[strife]

There is a switch that Anderson did to Nate Marquardt that I just learned in class the other week, it translates well to no gi.

None of the gi work is going to translate all that well, but no gi standup is clearly going to roll over to wrestling standup and vice versa. I'm not sure what you can do throw wise in wrestling since I wrestled so long ago. You might want to ask your coach what kind of throws are legal but I feel like if you can do a head&arm takedown in wrestling you should be able to do various sorts of hip throws. But then again, those are really hard to set up and the give your opponent your back if they don't work. Plus side, they are almost a guaranteed pin if they land.